SB50Nachos.  Wings.  Dips.  Gravies.  Beer.  What does your typical Super Bowl Sunday menu consist of?  Lots of calories and fat?  Sure, they taste good.  But do you feel good later?

How about some tofu bean wraps?  Before you sneer at the idea…smile at the new idea.  It’s an easy recipe that you can make large portions of to entertain guests.  Instead of weighing-down-gut beef, tofu is used.  Drain one extra firm tofu block and wrap in a towel for 30 minutes.  Cut it up and mash with some seasonings, like cumin and red pepper.  Fry it up like you would ground beef for meat sauce.  Add onions, scallions, spinach, kale, tomatoes, whatever colorful produce you like.

Instead of sour cream, use avocado cream sauce, which is made from 1 avocado, 1/2 cup plain yogurt, juice of one lime, salt and pepper.  Blend it until smooth.

Warm up some spinach wraps and add your tofu mixture and avocado cream sauce.  Voila!

Pair it with a glass of kombucha and you have a refreshing meal to share with your friends.


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