I avoid dairy and meat like the plague. I’ve done my own research. I’ve noticed how I feel physically after many months have passed without those foods. One thing I have not done, however, is judge anyone who still does eat cow’s milk or a hamburger.
People do exist, though, that secretly judge me simply for my eating habits. I feel it. I don’t need an actual verbal critique. Could it be because there ARE those “vegans” who do it with a vengeance? Sure.
I simply eat to make myself and my family feel the best we can. If that’s a crime, I’ll be a criminal. It’s not as hard as it seems either. We can make most menus work to our favor. It’s all about knowledge folks. Know what’s going into your body. Speak up. You can formulate a meal with a little bit of this or that. Or without a certain ingredient. I’m almost a pro at scouting a menu and dissecting it. It can be exhausting, but it’s worth it.
BUT I am super thankful for a visit to a store with options or a vegan restaurant where ZERO thought is needed!
Do what’s best for you and your family. Period. Happy Tuesday folks!