A Quick Afternoon Snack


1 banana

1/2 cup blueberries

1/2 cup frozen mixed berries

1 tsp chia seeds

1/2 cup peanut butter granola

1 tbs cacao powder

1 cup almond/coconut milk

water to liking

Mix all in a blender and enjoy!


Don’t forget to compost your fruit scraps? ¬†Peep my stainless steel compost container ūüėČ

Pasta with Peas, Kale, and Tomatoes

Ingredients (organic when possible):

1 pkg. whole wheat penne

2 cups frozen or fresh peas

1 lb. ground turkey

1 handful kale

1 handful cherry tomatoes, cut in half

1 tsp garlic powder

1 tsp fennel seeds

Crushed red pepper to taste

salt to taste

2 tbs olive oil

Parmesan cheese


Cook pasta according to package directions.

Cook turkey in pan with garlic powder, fennel seeds, crushed red pepper, and salt.  Put to the side until pasta is done.

When pasta is done, add turkey, peas, kale, cherry tomatoes, and olive oil.  Mix well and add Parmesan cheese when serving.  Can be eaten warm or cold.