INGREDIENTS

4 cups water

6 cups broth, chicken or vegetable

5 long green beans, diced

3 celery sticks, diced

3 parsley stalks, whole

6 cherry tomatoes, diced and seeds taken out

1 lb chicken, breast or tenders, chopped

1 clove garlic, diced

1 cup quinoa

4 potatoes, cut into eighths (I used red with skin on)

handful frozen peas

salt to taste

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  1. In a medium/large pot, mix water with green beans, parsley, garlic, chicken, celery, and tomatoes.  Bring it to a boil.
  2. Add broth and quinoa, and bring to a boil again.  Reduce heat and simmer for about 40 minutes.
  3. Add potatoes, peas, and salt.  Bring to a boil once again.  Reduce heat and simmer for 15 minutes.
  4. Turn off stove and let sit with a cover on for another 30 minutes for the flavors to develop.  Take out parsley as best as you can and serve.  You can also serve with parsley or scallions on top.

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I referred to my go-to cook book, Thug Kitchen, for this recipe.  This book is the shit.

Ingredients:

2.5 lbs red potatoes, cut up into bite size pieces.

2.5 tbsp olive oil

1 1/4 tsp paprika

A little more than 1/2 tsp salt

Crank oven to 400 degrees.

Mix all the above ingredients and bake on a rimmed baking sheet for 25 minutes.  Flip halfway through.

1 1/4 cup diced fresh parsley

1 1/4 cup sliced scallions

3 cloves garlic, minced

5 tbsp olive oil

5 tbsp red wine vinegar

2.5 tbsp water

2.5 tsp lemon juice

Mix all the above ingredients.  When potatoes have cooled for at least 10 minutes, put them in a bowl with these herb sauce ingredients and toss.  Cool in fridge for at least an hour so that all the yummy flavors can marinate.  Serve cold or at room temp.  Enjoy!

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1 garlic clove, minced

1 heaping tablespoon bread crumbs (or nutritional yeast)

1 heaping tablespoon parsley

1/4 tsp salt

1/8 tsp pepper

1/3 cup shredded cucumber

1 pound ground turkey

spinach

sliced cheese of choice, if desired

100% whole grain sprouted burger buns

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Mix first 7 ingredients together and form four burgers.  Cook in pan approximately 7 minutes each side on medium heat.  Toast the buns.  Place burger on bun and top with spinach.  Ketchup, mustard, mayo also may be added if you so choose.  Enjoy!