Check out The Vital Life Center in Plainville, CT. I am honored to do a work study there and share my time once a week with like-minded people who come in to cherish their mind, body, and soul.
Sign up for Instagram and follow other yoga pages. A few are @the_mindful_mama, @deandreyoga, and @doyouyoga. There are always a plethora of yoga challenges going on that will inspire you to start a practice or keep up with your practice.
You’ll need a mat, a block or two, and a strap to start. You DO NOT need to be flexible. Yoga MAKES you flexible, both physically and mentally.
If you have a child of any age, incorporate them into your practice. Let’s raise a mindful generation. Learning how to remain calm in chaos is great to learn at an early age.